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well aligned | private + semi private offering
WELLaligned | INTEGRATIVE STRENGTH FOR MIND + BODY
PRIVATE + SEMI PRIVATE OFFERING
30 MIN + 60 MIN SESSION AVAILABLE
WELLaligned is a personalized movement experience designed to bring your body, mind, and energy into alignment. Offered exclusively as private or semi-private sessions, this practice combines mindful movement, breathwork, and somatic exercises to strengthen your body while cultivating emotional balance and mental clarity.
Each session is tailored to meet you where you are - supporting your physical alignment, deepening your awareness, and helping you feel grounded from the inside out. Through intention and presence, you'll move toward strength that feels sustainable and alignment that extends far beyond the mat.
COLLECTIVE CREW | GIFTED OFFERING - WALK + MEDITATION
COLLECTIVE CREW | GIFTED OFFERINGS
30 MIN WALK | 30 MIN MEDITATION
MONDAYS | 8:30-9:30AM
A GIFTED OFFERING - from our Collective to yours.
We are opening our doors - and our hearts - a little wider...
Our COLLECTIVE CREW OFFERINGS are gifted experiences for our community, created as a way to express gratitude for your continued love and support. These gatherings are about connection, movement, mindfulness, and the simple joy of holding space as a Collective.
There is NO FEE for COLLECTIVE CREW offerings, as this is our way of giving back to YOU, our community.
Meet us at SWC for a 30 min community WALK through our beautiful community and finish back at SWC for a 30 min community MEDITATION lead by Emily Billington + Noelle Dwyer.
MAKE YOUR OWN MAGIC | 5 WEEK SERIES - EVENING SESSION
THE EVENING SESSION | 5 WEEK SERIES | MONDAYS | 7-9PM
OCT 6, 20, 27 | NOV 3, 17
Take advantage of spiritual self care and wellness in a way you never knew you craved or needed and spend 5 weeks with spiritual tour guide, Marissa Klein Kay, The Medium Next Door, as she kicks off her third "Make Your Own Magic" Series- a course in embracing your own spiritual journey. Marissa begins every single one of her Magic Hours mediumship sessions with similar sentiment: Every single person has gift AND can tune into spirit just as easily as she can. AND YES, each of us have the ability to connect with our loved ones who are no longer here. Time and time again she says "I speak to my grandmothers daily for the last 20 plus years... not because I am a medium, but because I know what I am looking for. Its the fact that I can speak to your grandmothers that makes me extra wink" After several years of a working medium, she is ready to share and empower others just how they too can receive, see the signs, and believe in more.
Finishing up with a small group Salt Well session to ground your energy and settle the nervous system. Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. Including salt therapy is an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.
move well
MOVE WELL
TUE+THU | 6AM + 9:15AM
60 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION
MOVE | BREATHE | MEDITATE
A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.
All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.
MINI | meditative movement | 4-8 YEARS OLD
6 WEEK SERIES | TUESDAYS 3:30-4:30PM
NOV 4 - DEC 16
MINI MEDITATIVE MOVEMENT for ages 4-8 years old!
We are excited to share MINI | meditative movement focusing on the fact that meditation does not have to mean “sitting still”. WE will learn to use our breath to calm our little minds, work on some meditative + breathwork activities + share strategies for staying in the present moment + managing those daily worries.
W will also be introducing the benefits of salt therapy and some sensory fun in The Salt Well!
FAIR HAVEN FARMERS MARKET
FHFM X SWC
FAIR HAVEN FARMERS MARKET
GIFTS | CRYSTALS | COZY KNITS | CANDLES
Meet us at the Market for a morning of shopping small, local and community connection.
RADICAL ACCEPTANCE + LETTING GO | A WORKSHOP SERIES
Radical Acceptance + Letting Go:
A Journey Through Journaling, Meditation + Sound.
Sasha Alverado | Licensed Counselor + Sound Healer
A powerful and nurturing workshop designed to help you release what no longer serves you and reconnect with the present moment through radical acceptance. Together we will explore practices like guided journaling, mindfulness meditation, and sound healing to support emotional release, clarity, and self-compassion. This experience is all about creating space for yourself and your life- to let go of resistance, soften into acceptance, and come home to your inner peace. You will leave feeling lighter, more grounded, and empowered with tools you can return to anytime life feels overwhelming.
SOMATIC MOVE WELL
SOMATIC MOVE WELL
WED | 7-8PM
60 MIN | MOVEMENT + MEDITATION
FEEL | FLOW | RELEASE
SOMATIC MOVE WELL is a grounding and restrative class designed to help you reconnect to your body through movement breath, and stillness. We combine slow, intentional movement with guided breathwork and meditation to help you release stress, awaken body awareness, and explore your personal somatic signature — how your body holds, moves, and flows. Each class is an invitation to move from within, cultivate calm and return to a sense of ease and wholeness.
MINI | meditative movement | 8-10 YEARS OLD
6 WEEK SERIES | THURSDAYS 3:30-4:30PM
NOV 13 - JAN 8
MINI MEDITATIVE MOVEMENT for ages 8-10 years old!
We are excited to share MINI | meditative movement focusing on the fact that meditation does not have to mean “sitting still”. WE will learn to use our breath to calm our little minds, work on some meditative + breathwork activities + share strategies for staying in the present moment + managing those daily worries.
W will also be introducing the benefits of salt therapy and some sensory fun in The Salt Well!
MEDITATE WELL | SOUND + REIKI SELF CARE MEDITATION
MEDITATE WELL
SOUND + REIKI SELF CARE MEDITATION
We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.
THE REMEMBERING CIRCLE
THE REMEMBERING CIRCLE
EMILY BILLINGTON | SOUL REMEMBRANCE
Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.
Ideal for those awakening, seeking clarity, or simply curious.
Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.
We like to keep our sessions intimate. There are 10 spaces available.
HEAL WELL | SOUND + SALT
HEAL WELL | SOUND + SALT
We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.
heal well | ritual + intention
JENNIFER NORTON | INTEGATIVE HAVEN
NOELLE DWYER | SWC
HEAL WELL | RITUAL + INTENTION SETTING
A gathering to help you slow down, reconnect and realign. This class weaves together the Healing frequencies of sound bath, guided intention setting, and meditative ritual to nurture the mind, body, and spirit.
HEAL WELL | alchemy sound bath meditation + acupuncture
STAY WELL COLLECTIVE X TWO RIVER ACUPUNCTURE
HEAL WELL | SOUND + ACUPUNCTURE
We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and acupuncture for a session that will leave you feeling restored and centered.
the glow up pop up
THE GLOW UP POP UP
ALESHA COURTNEY | a certified nutritionist and fitness coach specializing in women’s weight loss and habit-based health
This is a high-energy, full-body workout designed to make you sweat, sculpt, and debloat. expect fun music, badass vibes, and a class that leaves you glowing inside + out. Perfect for hot girls who want to feel strong, confident, and unstoppable.
retreat well | inness
RETREAT WELL | INNESS
OCT 17-19 | CATSKILLS NY
- SOLD OUT -
Stay Well Collective has evolved & grown over the last year into not just a shared wellness space, but more importantly a community. We have been on a mission to seek out the most dreamy of locations that will be supportive on all holistic levels & always themed in nature with the vision of taking Stay Well Collective to new places as a community.
Inness is situated between the Catskill and Shawangunk mountain ranges in Accord, NY on 220 pastoral acres. It’s organic, simplistic esthetic allows you to feel at one with nature, while your nervous system is given the permission it needs to ground & reset.
We welcome you to 3 days, 2 nights of uninterrupted rest & discovery of self in your own private cabin overlooking the Catskill Mountains.
As always we like to keep our offerings intimate. There are 12 spots are available
MAKE YOUR OWN MAGIC | 5 WEEK SERIES - DAY SESSION
THE DAY SESSION | 5 WEEK SERIES | MONDAYS | 11-1PM
OCT 6, 20, 27 | NOV 3, 17
Take advantage of spiritual self care and wellness in a way you never knew you craved or needed and spend 5 weeks with spiritual tour guide, Marissa Klein Kay (our very own Medium Next Door) as she kicks off her inaugural "Make Your Own Magic" Series- a course in embracing your own spiritual journey. Marissa begins every single one of her Magic Hours mediumship sessions with similar sentiment: Every single person has gift AND can tune into spirit just as easily as she can. AND YES, each of us have the ability to connect with our loved ones who are no longer here. Time and time again she says "I speak to my grandmothers daily for the last 20 plus years... not because I am a medium, but because I know what I am looking for. Its the fact that I can speak to your grandmothers that makes me extra wink" After several years of a working medium, she is ready to share and empower others just how they too can receive, see the signs, and believe in more.
Finishing up with a small group Salt Well session to ground your energy and settle the nervous system. Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. Including salt therapy is an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.
BEFORE THE BOIL: Taking charge of perimenopause
BEFORE THE BOIL: Taking Charge of Perimenopause
with Kristin Mallon CNM, MS, RNC-OB
Perimenopause doesn’t happen overnight, it’s a gradual change, like the slow boil of water that you doesn’t notice until it’s too late. Too many women dismiss the early signs: fatigue, mood shifts, irregular cycles, until the “heat” becomes overwhelming.
That’s why starting early matters. In Before the Boil, women’s health expert Kristen Mallon, will guide you through the subtle shifts of perimenopause, how to recognize them, and what you can do now to protect your long-term health and well-being.
This is your chance to ask questions, get clarity, and learn how to avoid being the frog in the pot. Don’t wait for the water to boil, understand the signs, take control, and step into this next chapter feeling empowered.
FLOOR + CORE
FLOOR + CORE
EDUCATIONAL BREATH + STRENGTH WORKSHOP
Suitable for all levels, including those who are pregnant and postpartum, Floor & Core is a 60-minute movement and exercise class designed to help you connect breath, core, and pelvic floor within a full-body strength program. We will begin with a short intro on the importance of the pelvic floor, move through a breath-based warm up, then flow into strength circuits that are adaptable but challenging. We will close with a cool down that will make you feel grounded and restored. Morgan will be available to answer any questions after class.
MHA FUNDRAISER | HEAL WELL
MENTAL HEALTH ASSOCIATION OF MONMOUTH COUNTY
- A FUNDRAISING EVENT -
HEAL WELL | SOUND + NERVOUS SYSTEM REGULATION
MHA | SWC | INTEGRATIVE HAVEN
100% OF THE CLASS FEE GOES DIRECTLY TO MHA of Monmouth County
Jen Norton, founder of Integrative Haven & I will guide you through some restorative breathwork on the mat, then combine alchemy sound bath meditation with an introduction to nervous system regulation through Reiki Energy protocol. This session will leave you feeling calm, restored and centered, while walking away with knowledge & tools on how to care for your mind & body.
BEACH WELL | ANCHORAGE MON 8:30AM
BEACH WELL
MON @ 8:30AM
45MIN | 35MIN MOVEMENT + 10MIN MEDITATION
This DREAM location allows us to not only connect to our mind & body, but also nature. We move right on the sand along side the shoreline while the view is filled with our local favorites - dolphin & whale pods.
This offering is not only for the body - it’s for the mind & nervous system.
EMBODIED | WELLNESS & WEALTH FOR THE MINDFUL MAMA
Motherhood isn’t a reason to shrink. It’s your reason to RISE.
EMBODIED: Wellness & Wealth for the Mindful Mama
Join me for a high-vibe evening of real talk, holistic practices that actually fit your life & a look at the clean products + business that changed everything for me
HEAL WELL | monday Night Light - The q&a
Monday Night Light | The Q&A is the opportunity to share in an open group Q&A with "The Medium Next Door" - Marissa Klein Kay.
Let’s talk spiritual shop!
SIP + SENSORY | TBBC FUNDRAISER
SIP + SENSORY | MOVEMENT + SENSORY
A FUNDRAISER
SWC | SEASIDE SENSORY | THRIVING BEYOND BREAST CANCER
THU | AUG 14 | 10-11:30AM
Join us for a special fundraiser to support Thriving Beyond Breast Cancer with movement, connection, play and a lemonade stand—brought to you by Thriving Beyond Breast Cancer, Seaside Sensory and Stay Well Collective.
| THRIVING BEYOND BREAST CANCER|
Empowers the breast cancer community through free stipends, survivorship therapy, and meaningful engagement. Their work provides support, education, and encouragement—fostering a strong sense of community and helping individuals thrive beyond their diagnosis. Together, we’re building a future where no one faces breast cancer alone. 50% of the class fee goes towards TBBC & their efforts.
| SEASIDE SENSORY |
Sensory & Movement Play: Tunnels, balance beam, sensory bins, and time in the Himalayan salt room
| SWC |
20–30 min Mom & Me: Gentle movement, meditation, and sound bath
Enjoy some lemonade for a good cause with mamas and littles while we mingle and make memories!
TUMMY TIME + TOGETHERNESS
TUMMY TIME + TOGETHERNESS
The Bunny Hive | Baby Bloom OT | Fascia Therapy
While socializing, enjoying charcuterie and sampling delicious, nourishing detox juices with fellow moms in a friendly, supportive environment you will:
-Learn tips on supporting your baby’s development through a tummy time demonstration.
-Get insights on pelvic health and postpartum recovery.
- You will also learn about social events & classes for littles & their grown ups at The Bunny Hive.
- Experience some stretch and movement from a Fascia Therapist.
YOGA WITH LITTLES - TODDLER
YOGA WITH LITTLES - TODDLER
Ambar Gingerelli | Mama Bird Well Nest
MONDAY’S | 11: 11:45AM
JUL 21, 28 | AUG 8, 11
The Yoga With Littles Toddler Yoga class incorporates movement, breathing, and mindfulness, all taught in a playful, child-friendly way. It is designed to help you move, play, and have fun with your little one while making new friends. This class is created especially for moms with toddlers 1 year and up.
YOGA WITH LITTLES - BABY
YOGA WITH LITTLES - BABY
Ambar Gingerelli | Mama Bird Well Nest
MONDAY’S | 10-10:45AM
JUL 21, 28 | AUG 8, 11
The Yoga With Littles Baby Yoga class incorporates gentle movement for both mom and baby and is designed to help you connect and bond with your little one while meeting other new moms. This class is created especially for mothers with babies ages newborn - 12 months.
SACRED RETURN | A BREATHWORK JOURNEY
SACRED RETURN | A BREATHWORK JOURNEY
Sacred Return is a somatic breathwork journey designed to support the release of stored emotions, tension relief, and a return to the true self in wholeness. We begin with intention setting to ground ourselves into what it is we’re looking to embody, light somatic movement for breath/body connection, a breakdown of the breathwork flow, and a body scan meditation to prepare the body and mind. The main portion of the workshop consists of a one-hour breathwork journey guided by intentional music, followed by time for integration and optional group sharing. No prior experience is necessary — just come as you are.
TBBC FUNDRAISER | HEAL WELL
TBBC X SWC
NEW MOON | HEAL WELL
SOUND BATH MEDITATION + LYMPHATIC SELF CARE
TBBC | SWC | INTEGRATIVE HAVEN | GRIFFY’S ORGANICS
100% OF THE CLASS FEE GOES DIRECTLY TO THRIVING BEYOND BREAST CANCER & THIER EFFORTS.
Jen Norton, founder of Integrative Haven & I will guide you through some restorative breathwork on the mat, then combine alchemy sound bath meditation with an introduction to lymphatic self-care. We will close out our session with guidance from Chris Griffin, co-founder of Griffy’s Organics, on the anti-inflammatory, hormone balancing & immune boosting benefits organic juice has on the body. You will also have the opportunity to taste some cold pressed organic juice & purchase your favorites right on the spot. This session will leave you feeling calm, restored and centered, while walking away with knowledge & tools on how to care for your mind & body.
BEACH WELL | SURFRIDER | MON @ 9AM
This DREAM location allows us to not only connect to our mind & body, but also nature. We move right on the sand along side the shoreline while the view is filled with our local favorites - dolphin & whale pods.
This offering is not only for the body - it’s for the mind & nervous system.
SWC X COFFEE CORRAL | SUMMER SOLSTICE SOUND BATH
SWC X COFFEE CORRAL | SUMMER SOLSTICE SOUND BATH
COFFEE CORAL X STAY WELL COLLECTIVE
WHERE | COFFEE CORAL, RED BANK
BRING | TOWEL/MAT + WATER
WEAR | COMFY CLOTHING
We will guide you through some restorative breathwork on the mat, then combine alchemy sound bath with meditation, while introducing reiki self care protocol. This session will leave you feeling calm, restored and centered as we celebrate the longest day of the year - summer solstice.
DR NIKKI PENSAK | RATTLED
DR NIKKI PENSAK | RATTLED
AUTHOR DISCUSSION
DR NIKKI PENSAK | NAVARA | NEW MOM SCHOOL
TUE | MAY 20 | 7-8:30PM
Join Navara & New Mom School - Shrewsbury for an intimate evening exploring how our brains fundamentally change after having a baby - and how these changes can actually become our superpower. Dr. Pensak will guide us through understanding the neurological shifts that explain why you feel like a completely different person (because in many ways, you are!).
move well | THURSDAY | 9:15am
MOVE WELL | THURSDAY
THURSDAY’S | 9:15AM
45 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION
MOVE | BREATHE | MEDITATE
A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.
All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.
THE EMOTIONAL CLEARING METHOD
THE EMOTIONAL CLEARING METHOD
EFT TAPPING TECHNIQUE
MERYL HAYTON | TRANSFORMATIONAL COACH & ENERGY HEALER
MON | MAY 19 | 6:30-8:30PM
In this supportive group session, Meryl will guide you through her unique Emotional Clearing Method. You’ll work to identify and release specific situations or simply alleviate general stress or anxiety.
HEAL WELL | NERVOUS SYSTEM NOURISHMENT
STAY WELL COLLECTIVE X AYATANA
HEAL WELL | NERVOUS SYSTEM NOURISHMENT
SOUND BATH + NERVOUS SYSTEM REGULATION W/ THE LYMPHATIC BRUSH
*THIS OFFERING INCLUDES THE PURCHASE OF THE LYMPHATIC BRUSH SET
Kristin Shaw of Ayatana & I will guide you through Nervous System Nourishment that will include: alchemy sound bath Meditation, an understanding of the parasympathetic nervous system, breathing techniques that will help reduce and manage stress & techniques to use the LYMPHATIC DRAINAGE BRUSH.
Business alchemy meditation
BUSINESS ALCHEMY MEDITATION
UNLOCK YOUR UNIQUE IMPACT
WED | APR 30 | 7-8:30PM
A 1.5-2 hour soulful business workshop and meditation to gain next-level clarity on your brand, unique gifts, and the impact you're here to create for those you serve.
Leave feeling empowered with tangible next steps.
SIMPLIFY + SAVOR
SIMPLIFY + SAVOR
MAKE SPACE + CHEESE ALL THAT
SUN | APR 27 | 5-6:30PM
Make Space Home Organizing + Cheese All That
With summer just around the corner, there’s no better time to give your kitchen a refreshing makeover – starting with your spice cabinet! Join Shannon from Make Space Home Organizingand Morgan from Cheese All That for a laid-back evening of spice, cheese, and some much-needed kitchen TLC. It’s the perfect way to get organized while enjoying a little delicious fun!
MEDITATION + MUDRAS
MEDITATION MUDRAS
SAT | APR 26 | 11-12:30PM
Join Alysia on a transformative Saturday morning. Discover the power of meditation and mudras, learning ancient techniques to calm the mind and balance your energy. Whether you are new to meditation or a seasoned practitioner, this event is perfect for anyone looking to deepen their practice and connect with like-minded individuals. Embrace the present moment and explore the benefits of these practices
SOUND + BREATHWORK JOURNEY
SOUND + BREATHWORK JOURNEY
MONDAY | APR 28 | 7-8:30PM
Join Alysia of Soulestual Yoga & Healing on a transformative morning connecting through breath, meditation and sound. Expect to be guided through a powerful combination of sound healing and breathwork to help you release tension, find inner peace, and connect with your true self. Let the soothing sounds and rhythmic breathing techniques transport you to a state of deep relaxation and rejuvenation. No experience is necessary; just bring an open heart and a willingness to explore.
heal well | new moon sound + energetic cord cutting
HEAL WELL | NEW MOON
SOUND + ENERGETIC CORD CUTTING CEREMONY
THU | APR 24 | 7-8:30PM
Mariel Alvarado, of The Business Alchemist and I will guide you through the understanding of energetic cords, how they impact your daily life, and receive a personalized cord-cutting healing supported by the healing vibrations of our alchemy bowls. You will leave you feeling restored, centered, and free. You will leave you feeling restored, centered, and free.
MOVE WELL | BODY MIND FUSION THURSDAY
We are so grateful to have Alysia DeSantis bring her brand of MOVE WELL!
BODY | MIND FUSION
A class that integrates yoga, pilates, and sound, to promote physical strength, flexibility, and mental well being. The use of props (light weights, resistance bands, and blocks) may be incorporated.
MOVE WELL | BODY MIND FUSION TUESDAY
We are so grateful to have Alysia DeSantis bring her brand of MOVE WELL!
BODY | MIND FUSION
A class that integrates yoga, pilates, and sound, to promote physical strength, flexibility, and mental well being. The use of props (light weights, resistance bands, and blocks) may be incorporated.
THIRD & LENNOX FLOWERS | CAKE DECORATING WORKSHOP
From the start of Third & Lennox home services, so many families asked us for help in bringing more beauty and style to their lives. From those relationships and requests, a bit of sunshine and care, and a lot of love, Third & Lennox flowers grew and now cake decorating workshops. We are so grateful to bring our Cake Decorating Workshops to our community. We look forward to sharing this process with you!
SOULidify your business
SOULidfiy YOUR BUSINESS
| WORKSHOP: AI SECRETS, PERSONAL BRANDING & STREAMLINING YOUR MARKETING |
THU | MAR 27 | 7-8:30PM
Fresh AI secrets, and marketing strategies for experts and small businesses to grow and streamline minus the overwhelm. Come for the connections, stay for the inspiration, and leave with powerful tactics to SOULidify your business. Grab your spot now, and let’s make it happen