STAY WELL COLLECTIVE X TWO RIVER ACUPUNCTURE

HEAL WELL | SOUND + ACUPUNCTURE

THU | JUN 12 | 7-8:30PM

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and acupuncture for a session that will leave you feeling restored and centered. 

JENNIFER NORTON | INTEGATIVE HAVEN

FEMININE FLOW

TUE | MAY 13 | 7-8PM

Feminine Flow: Breathwork, Connection & Abdominal Massage
Embark on a journey of self-discovery and healing with Integrative Haven's Feminine Flow workshop, designed to help you connect with your body through breathwork, intentional connection, and abdominal massage. This sacred space within the body is not only the center of creation but also a reservoir of feminine energy, emotions, and intuition.

HEAL WELL | FLOOR + CORE

EDUCATIONAL BREATH + STRENGTH WORKSHOP

SWC X MORGAN MOWERS

WED | MAY 21 | 10-11:30AM

"Pelvic Floor" seems to be a buzz-term these days, but what does it mean and how can we tap into it to improve our overall function? Join us for an immersive session to reconnect with your core and pelvic floor through breathwork and movement. Co-led by Noëlle Dwyer and Morgan Mowers, this class blends education, intentional breathing, and functional exercises to help you feel more grounded and strong from the inside out. Perfect for postpartum recovery or anyone seeking deeper core awareness.

DR NIKKI PENSAK | RATTLED

AUTHOR DISCUSSION

DR NIKKI PENSAK | NAVARA | NEW MOM SCHOOL

TUE | MAY 20 | 7-8:30PM

Join Navara & New Mom School - Shrewsbury for an intimate evening exploring how our brains fundamentally change after having a baby - and how these changes can actually become our superpower. Dr. Pensak will guide us through understanding the neurological shifts that explain why you feel like a completely different person (because in many ways, you are!).

THE EMOTIONAL CLEARING METHOD

EFT TAPPING TECHNIQUE

MERYL HAYTON | TRANSFORMATIONAL COACH & ENERGY HEALER

MON | MAY 19 | 6:30-8:30PM

In this supportive group session, Meryl will guide you through her unique Emotional Clearing Method. You’ll work to identify and release specific situations or simply alleviate general stress or anxiety.

STAY WELL COLLECTIVE X AYATANA

HEAL WELL | NERVOUS SYSTEM NOURISHMENT

SOUND BATH + NERVOUS SYSTEM REGULATION W/ THE LYMPHATIC BRUSH

*THIS OFFERING INCLUDES THE PURCHASE OF THE LYMPHATIC BRUSH SET

Kristin Shaw of Ayatana & I will guide you through Nervous System Nourishment that will include: alchemy sound bath Meditation, an understanding of the parasympathetic nervous system, breathing techniques that will help reduce and manage stress & techniques to use the LYMPHATIC DRAINAGE BRUSH.

MAMA + LITTLES | MOVEMENT + SENSORY

SWC | SEASIDE SENSORY | NAVARA

SUN | MAY 4 | 9:30-11AM

Join us for a special morning celebrating motherhood with movement, connection, and play—brought to you by Stay Well Collective, Seaside Sensory, and Navara.

BUSINESS ALCHEMY MEDITATION

UNLOCK YOUR UNIQUE IMPACT

WED | APR 30 | 7-8:30PM

A 1.5-2 hour soulful business workshop and meditation to gain next-level clarity on your brand, unique gifts, and the impact you're here to create for those you serve.

Leave feeling empowered with tangible next steps.

SIMPLIFY + SAVOR

MAKE SPACE + CHEESE ALL THAT

SUN | APR 27 | 5-6:30PM

Make Space Home Organizing + Cheese All That

With summer just around the corner, there’s no better time to give your kitchen a refreshing makeover – starting with your spice cabinet! Join Shannon from Make Space Home Organizingand Morgan from Cheese All That for a laid-back evening of spice, cheese, and some much-needed kitchen TLC. It’s the perfect way to get organized while enjoying a little delicious fun!

MEDITATION MUDRAS

SAT | APR 26 | 11-12:30PM

Join Alysia on a transformative Saturday morning. Discover the power of meditation and mudras, learning ancient techniques to calm the mind and balance your energy. Whether you are new to meditation or a seasoned practitioner, this event is perfect for anyone looking to deepen their practice and connect with like-minded individuals. Embrace the present moment and explore the benefits of these practices

SOUND + BREATHWORK JOURNEY

MONDAY | APR 28 | 7-8:30PM

Join Alysia of Soulestual Yoga & Healing on a transformative morning connecting through breath, meditation and sound. Expect to be guided through a powerful combination of sound healing and breathwork to help you release tension, find inner peace, and connect with your true self. Let the soothing sounds and rhythmic breathing techniques transport you to a state of deep relaxation and rejuvenation. No experience is necessary; just bring an open heart and a willingness to explore. 

HEAL WELL | NEW MOON

SOUND + ENERGETIC CORD CUTTING CEREMONY

THU | APR 24 | 7-8:30PM

Mariel Alvarado, of The Business Alchemist and I will guide you through the understanding of energetic cords, how they impact your daily life, and receive a personalized cord-cutting healing supported by the healing vibrations of our alchemy bowls. You will leave you feeling restored, centered, and free. You will leave you feeling restored, centered, and free.

We are so grateful to have Alysia DeSantis bring her brand of MOVE WELL!

BODY | MIND FUSION

A class that integrates yoga, pilates, and sound, to promote physical strength, flexibility, and mental well being. The use of props (light weights, resistance bands, and blocks) may be incorporated.

We are so grateful to have Alysia DeSantis bring her brand of MOVE WELL!

BODY | MIND FUSION

A class that integrates yoga, pilates, and sound, to promote physical strength, flexibility, and mental well being. The use of props (light weights, resistance bands, and blocks) may be incorporated.

From the start of Third & Lennox home services, so many families asked us for help in bringing more beauty and style to their lives. From those relationships and requests, a bit of sunshine and care, and a lot of love, Third & Lennox flowers grew and now cake decorating workshops. We are so grateful to bring our Cake Decorating Workshops to our community. We look forward to sharing this process with you!

SOULidfiy YOUR BUSINESS

| WORKSHOP: AI SECRETS, PERSONAL BRANDING & STREAMLINING YOUR MARKETING |

THU | MAR 27 | 7-8:30PM

Fresh AI secrets, and marketing strategies for experts and small businesses to grow and streamline minus the overwhelm. Come for the connections, stay for the inspiration, and leave with powerful tactics to SOULidify your business. Grab your spot now, and let’s make it happen

SWEAT X SPARKLE

A workout + permanent jewelry experience you don’t want to miss! Get moving with a high-energy workout led by Alesha Courtney, then celebrate your strength with a custom permanent jewelry piece from Linked by Mint

| SWEAT | 

Alesha will be leading a HIIT workout that will raise you vibration and your heart rate using body weight, resistance bands and sliders for all levels.

| PERMANENT JEWELRY |

Patricia of Linked by Mint will share her sparkle with permanent jewelry and charm bar for custom pieces made just for you.

HEAL WELL | ALCHEMY SOUND BATH + CRYSTAL HEALING MEDITATION

STAY WELL COLLECTIVE X THE BUSINESS ALCHEMIST

We will guide you through some restorative breathwork + mediation on the mat, then combine alchemy sound bath with the power of healing crystals for a session that will leave you feeling restored and centered. 

HEAL WELL | FULL MOON

SOUND + REIKI SELF CARE MEDITATION

MONDAY | JAN 13 | 7-8:30PM

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.

MANIFEST WELL | UNLOCK YOUR MONEY CODE

WED | MAR 12 | 7-8PM

Sacred Money Archetypes: 

Our relationship with money isn’t just about dollars and cents—it’s shaped by the deeper stories we tell ourselves. These stories come from our money archetypes—the hidden patterns within us that affect how we think about, attract, and handle money (and abundance in all areas of life).

Are you operating from the Protector, keeping wealth at a distance out of fear? The Alchemist, seeing money as pure energy? The Martyr, over-giving at the expense of your own financial well-being? Or something else entirely?

In this session, we’ll uncover your unique money archetypes (be sure to check your email for the quiz!) and on March 12th, I’ll guide you through a powerful, transformative meditation designed to shift your energy and unlock your most abundant self. Save your spot now!

Join Alysia on a transformative Wednesday mornings connecting through breath, meditation and sound. Set the tone for the day through a compete mind, body, soul experience. Build strength and balance in the physical body, mediate to clear the mind and restore the nervous system through sound healing.

MANIFEST WELL | FULL CIRCLE EXPERIENCE

4 WEEK SERIES

SUNDAYS | 4-5PM

FEB 16 | MAR 2, 9, 16

Manifest Well Full Circle Experience is a 4-week in-person course designed to help you step into your power and Manifest Well! Each session becomes your "Create What Matters" accountability session.

CRUNCHI CLEAN BEAUTY

Do you know what’s in your beauty and personal care products?  

Join us to learn about Crunchi, a beauty brand founded nine years ago by two moms in a playgroup, to create truly clean, high performing products. Crunchi has three major unique differentiators from other clean beauty brands on the market. They have unprecedented standards in safety, performance and sustainability.

From the start of Third & Lennox home services, so many families asked us for help in bringing more beauty and style to their lives. From those relationships and requests, a bit of sunshine and care, and a lot of love, Third & Lennox flowers grew. We are so grateful to bring our Flower Arranging Workshops to our community. Working with beautiful florals of all kinds of textures, scents and colors is an incredible form of meditation in itself. We look forward to sharing this process with you!

WE FORUM | FIT CRAWL 2025 @ SWC

ALCHEMY SOUND BATH MEDITATION

Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

HEAL WELL | SOUND + MANIFESTATION MEDITATION

WEDNESDAY | JAN 29 | 7-8:30PM

We will guide you through some restorative breathwork on the mat, then combine alchemy sound bath with guided meditation and an introduction to the understanding manifestation for a session that will leave you feeling restored and centered.

FULL MOON - SEEDS | SOUND | SALT is a combination of three very effective modalities that promises to help you regulate your nervous system, promote physical and emotional healing and allow you to walk away with a tool to help activate specific acupressure points days after your session.

Join Alysia on a transformative afternoon of connecting to your true divine nature through Kundalini yoga. We will move the body through a 60-minute class incorporating a kriya (set of movement) & meditation.