THE REMEMBERING CIRCLE

EMILY BILLINGTON | SOUL REMEMBRANCE

Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.

Ideal for those awakening, seeking clarity, or simply curious.

Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.

We like to keep our sessions intimate. There are 10 spaces available.

WOMEN’S GODDESS CIRCLE

90 MIN

LEAD BY: AMY ROMANOSKY

In a world that moves faster each day, many women are quietly carrying a deep sense of disconnection— from themselves, from their bodies, from community, and from the sacred feminine within. So many are outwardly “holding it all together,” while inwardly feeling unmoored, exhausted, or alone.

GIFT WELL | community summer series

THE STEADY PRACTICE

45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK

LEAD BY: JAMI JONES

OFFERING 

Beginner Yoga Workshop Series | Part I

New to yoga or looking to build a strong foundation? This two-part workshop breaks down the fundamentals of yoga in a welcoming, judgment-free environment. Explore foundational postures, breathwork, alignment principles, and common class transitions so you can step into any yoga class with greater confidence and ease.

BREATHWORK + REIKI

75 MIN

LEAD BY: AMY ROMANOSKY

During this 75 minute class you will experience the transformational effects of both Breathwork and the Reiki energy healing.

FULL MOON

MEDITATE WELL | ILLUMINATE + RELEASE MEDITATION

SOUND + GUIDED VISUALIZATION

Incorporating guided breathwork and visualization that is designed to help you gently connect with what feels heavy and ready to be released. Under the energy of the full moon, we’ll create space for clarity, lightness, and new beginnings.

GIFT WELL | community summer series

DEFINE + ALIGN

45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK

LEAD BY: GABY CUEVAS - INSTRUCTOR IN-TRAINING

OFFERING

A mindfully paced fusion class that brings together the precision of classical mat Pilates and the targeted toning of sculpt. Designed with a deep emphasis on intentional movement, every transition and repetition is executed with purpose, focusing on form, breath control, and structural alignment. By pairing time-tested classical sequences with deliberate, muscle-defining resistance work, you will challenge your core, improve your posture, and build sustainable, lean strength. This class invites you to slow down, connect with your body's true center, and move with clarity and control.

THE REMEMBERING CIRCLE

EMILY BILLINGTON | SOUL REMEMBRANCE

Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.

Ideal for those awakening, seeking clarity, or simply curious.

Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.

We like to keep our sessions intimate. There are 10 spaces available.

MEDITATE WELL

SOUND + REIKI SELF CARE MEDITATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.

THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.

LEAD BY | GAIL FAZIO

The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.

If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.

NEW MOON

MEDITATE WELL | INTENTION SETTING MEDITATION

SOUND + GUIDED VISUALIZATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with guided visualization to support a full body intention setting experience.

MOTHER’S DAY | MOVE WELL

SUN | MAY 10 | 8:30-9:30AM

MOVEMENT | MEDITATION | MIMOSAS

A special Move Well class designed to wake the body and calm the mind through intentional movement, breathwork, and meditation.

For this session we will close with a guided, Mother’s Day–inspired meditation—an opportunity to ground, reflect, and receive—followed by mimosas to ease into the rest of your day.

Come as you are. Everything is taken care of for you—just arrive, settle in, and start your day feeling aligned.

THE BALANCE PROJECT | MINDFULNESS + MEDITATION 101 - A Simple Practice to Support Your Balance

LED BY | CAROLE ROGERS

Life coach and meditation practitioner Carole Rogers will lead a monthly meditation exploring the mind-body connection through breath work and guided meditation for The Balance Project, a non-profit working to harmonize life and technology. Meditators of all levels are welcome to experience the restorative benefits of slowing down, calming your nervous system, and quieting your mind. 

THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.

LEAD BY | GAIL FAZIO

The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.

If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.

THE ESTUARY | SOUND + MEDITATION

SAT | 11-12PM

60 MIN | SOUND BATH + GUIDED MEDITATION

FEEL | FLOW | RELEASE

Join us as Emily Billington of The Estuary and Noelle Dwyer of Stay Well Collective guide us through a 60 minute sound bath + guided meditation. Rooted in the theme of the estuary, where waters meet, merge, and flow together, this experience invites you into a space of connection, restoration, and gentle release.

Through guided meditation and immersive sound, we’ll soften into the rhythm of water, honoring both individual reflection and the beauty of community coming together as one. Like an estuary, this is a place to arrive as you are, to be held, and to flow forward with greater ease.

SOMATIC MOVE WELL

WED | 9-10AM

60 MIN | MOVEMENT + MEDITATION

FEEL | FLOW | RELEASE

SOMATIC MOVE WELL is a grounding and restrative class designed to help you reconnect to your body through movement breath, and stillness. We combine slow, intentional movement with guided breathwork and meditation to help you release stress, awaken body awareness, and explore your personal somatic signature — how your body holds, moves, and flows. Each class is an invitation to move from within, cultivate calm and return to a sense of ease and wholeness.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

HEAL WELL

FOUNDATIONS OF FREQUENCY | PART II

WED | MAR 18

ALL SKILL LEVELS WELCOME

Holding the Field — A continuation of Part I, this session deepens your confidence and connection with the bowls.

We’ll refine playing technique, explore how to intuitively layer tones to move energy through the chakra system, and discuss how 432 hertz frequency supports nervous system regulation and emotional clearing. You’ll begin to understand how to hold energetic space while playing — not just making sound, but facilitating an experience.

HEAL WELL

FOUNDATIONS OF FREQUENCY | PART 1

WED | MAR 11

ALL SKILL LEVELS WELCOME

An introductory workshop into the healing power of crystal quartz singing bowls.

In this one-hour session, you’ll learn the foundations of working with crystal bowls — what they are, how they’re made from pure quartz crystal, and how each bowl carries a specific tone aligned with the body’s energy centers (chakras). When played individually or together, these tones help clear stagnation, restore flow, and gently guide the nervous system into parasympathetic rest.

THE MAMA LINK UP

LEAD BY: BABY BLOOM | ITSY BITSY SPEAKERS | FOREVER GOLDEN | STRETCH BY ALEX

Our Mom Link Up — an intimate afternoon designed for connection, nervous system reset, and real conversations.

We’re bringing together a pediatric OT + SLP, a stretch therapist, and a permanent jewelry artist inside a beautiful wellness space featuring a halogenic salt cave.

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

As the Year of the Snake comes to a close, this intimate workshop offers space to release what your business is ready to shed—and realign before stepping into 2026: The Year of the Horse.

GALENTINE’S SOL GUIDED YOGA EVENT

HOST BY | INCLUSIVE MOTHERS SOCIETY

LEAD BY | JEN MCGOORTY

A gift for ASD (Autism Spectrum Disorder) mom’s that have shown up for themselves by simply being a part of something — you are invited to a yoga event here at SWC at NO FEE — a gifted offering.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.