ROOTS YOGA

LEAD BY: LAUREN PAPPA

MAR 7, 14, 21 | 7:15-8:15AM

“Roots Yoga” is an all-levels class dedicated to getting back to our roots; that is, back to the basics and fundamentals of a sound yoga practice. 

BOOK THROUGH LAUREN DIRECTLY — lauren.pappa@gmail.com

HEAL WELL

FOUNDATIONS OF FREQUENCY | PART 1

WED | MAR 11

ALL SKILL LEVELS WELCOME

An introductory workshop into the healing power of crystal quartz singing bowls.

In this one-hour session, you’ll learn the foundations of working with crystal bowls — what they are, how they’re made from pure quartz crystal, and how each bowl carries a specific tone aligned with the body’s energy centers (chakras). When played individually or together, these tones help clear stagnation, restore flow, and gently guide the nervous system into parasympathetic rest.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

THE MAMA LINK UP

LEAD BY: BABY BLOOM | ITSY BITSY SPEAKERS | FOREVER GOLDEN | STRETCH BY ALEX

Our Mom Link Up — an intimate afternoon designed for connection, nervous system reset, and real conversations.

We’re bringing together a pediatric OT + SLP, a stretch therapist, and a permanent jewelry artist inside a beautiful wellness space featuring a halogenic salt cave.

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

As the Year of the Snake comes to a close, this intimate workshop offers space to release what your business is ready to shed—and realign before stepping into 2026: The Year of the Horse.

GALENTINE’S SOL GUIDED YOGA EVENT

HOST BY | INCLUSIVE MOTHERS SOCIETY

LEAD BY | JEN MCGOORTY

A gift for ASD (Autism Spectrum Disorder) mom’s that have shown up for themselves by simply being a part of something — you are invited to a yoga event here at SWC at NO FEE — a gifted offering.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

JENNIFER NORTON | INTEGATIVE HAVEN &

NOELLE DWYER | SWC

HEAL WELL | RITUAL + INTENTION SETTING
A gathering to help you slow down, reconnect and realign. This class weaves together the healing frequencies of sound bath, guided intention setting, and meditative ritual to nurture the mind, body, and spirit.

SOMATIC MOVE WELL

WED | 9-10AM

60 MIN | MOVEMENT + MEDITATION

FEEL | FLOW | RELEASE

SOMATIC MOVE WELL is a grounding and restrative class designed to help you reconnect to your body through movement breath, and stillness. We combine slow, intentional movement with guided breathwork and meditation to help you release stress, awaken body awareness, and explore your personal somatic signature — how your body holds, moves, and flows. Each class is an invitation to move from within, cultivate calm and return to a sense of ease and wholeness.

MEDITATE WELL

SOUND + BREATHWORK MEDITATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation for a full body restorative experience.

STAY WELL COLLECTIVE X TWO RIVER ACUPUNCTURE

HEAL WELL | SOUND + ACUPUNCTURE

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and acupuncture for a session that will leave you feeling restored and centered. 

MOVE WELL

THANKSGIVING DAY | 8:30AM

60 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION

MOVE | BREATHE | MEDITATE

 A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.

All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.

FHFM X SWC

FAIR HAVEN FARMERS MARKET

GIFTS | CRYSTALS | COZY KNITS | CANDLES

Meet us at the Market for a morning of shopping small, local and community connection.

FULL MOON | YIN WORKSHOP

GEORGETTE KAFTAN

WED | NOV 5 | 6:30-8PM

A class that will harness the energies of the full super moon, drawing our awareness inwards and helping us to land in grace and gratitude in preparation for he upcoming busy holiday season. A Yin Yoga practice is a wonderful way to regain centering and release any tension we may hold.

THE GLOW UP POP UP

ALESHA COURTNEY | a certified nutritionist and fitness coach specializing in women’s weight loss and habit-based health

This is a high-energy, full-body workout designed to make you sweat, sculpt, and debloat. expect fun music, badass vibes, and a class that leaves you glowing inside + out. Perfect for hot girls who want to feel strong, confident, and unstoppable.

THE DAY SESSION | 5 WEEK SERIES | MONDAYS | 11-1PM

OCT 6, 20, 27 | NOV 3, 17

Take advantage of spiritual self care and wellness in a way you never knew you craved or needed and spend 5 weeks with spiritual tour guide, Marissa Klein Kay (our very own Medium Next Door) as she kicks off her inaugural "Make Your Own Magic" Series- a course in embracing your own spiritual journey. Marissa begins every single one of her Magic Hours mediumship sessions with similar sentiment: Every single person has gift AND can tune into spirit just as easily as she can. AND YES, each of us have the ability to connect with our loved ones who are no longer here. Time and time again she says "I speak to my grandmothers daily for the last 20 plus years... not because I am a medium, but because I know what I am looking for. Its the fact that I can speak to your grandmothers that makes me extra wink" After several years of a working medium, she is ready to share and empower others just how they too can receive, see the signs, and believe in more.

Finishing up with a small group Salt Well session to ground your energy and settle the nervous system. Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. Including salt therapy is an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.

BEFORE THE BOIL: Taking Charge of Perimenopause

with Kristin Mallon CNM, MS, RNC-OB

Perimenopause doesn’t happen overnight, it’s a gradual change, like the slow boil of water that you doesn’t notice until it’s too late. Too many women dismiss the early signs: fatigue, mood shifts, irregular cycles, until the “heat” becomes overwhelming.

That’s why starting early matters. In Before the Boil, women’s health expert Kristen Mallon, will guide you through the subtle shifts of perimenopause, how to recognize them, and what you can do now to protect your long-term health and well-being.

This is your chance to ask questions, get clarity, and learn how to avoid being the frog in the pot. Don’t wait for the water to boil, understand the signs, take control, and step into this next chapter feeling empowered.

FLOOR + CORE

EDUCATIONAL BREATH + STRENGTH WORKSHOP

Suitable for all levels, including those who are pregnant and postpartum, Floor & Core is a 60-minute movement and exercise class designed to help you connect breath, core, and pelvic floor within a full-body strength program. We will begin with a short intro on the importance of the pelvic floor, move through a breath-based warm up, then flow into strength circuits that are adaptable but challenging. We will close with a cool down that will make you feel grounded and restored. Morgan will be available to answer any questions after class.

MENTAL HEALTH ASSOCIATION OF MONMOUTH COUNTY

- A FUNDRAISING EVENT -

HEAL WELL | SOUND + NERVOUS SYSTEM REGULATION

MHA | SWC | INTEGRATIVE HAVEN

100% OF THE CLASS FEE GOES DIRECTLY TO MHA of Monmouth County

Jen Norton, founder of Integrative Haven & I will guide you through some restorative breathwork on the mat, then combine alchemy sound bath meditation with an introduction to nervous system regulation through Reiki Energy protocol. This session will leave you feeling calm, restored and centered, while walking away with knowledge & tools on how to care for your mind & body.

Motherhood isn’t a reason to shrink. It’s your reason to RISE.

EMBODIED: Wellness & Wealth for the Mindful Mama

Join me for a high-vibe evening of real talk, holistic practices that actually fit your life & a look at the clean products + business that changed everything for me

Monday Night Light | The Q&A is the opportunity to share in an open group Q&A with "The Medium Next Door" - Marissa Klein Kay.

Let’s talk spiritual shop!

SIP + SENSORY | MOVEMENT + SENSORY

A FUNDRAISER

SWC | SEASIDE SENSORY | THRIVING BEYOND BREAST CANCER

THU | AUG 14 | 10-11:30AM

Join us for a special fundraiser to support Thriving Beyond Breast Cancer with movement, connection, play and a lemonade stand—brought to you by Thriving Beyond Breast Cancer, Seaside Sensory and Stay Well Collective.

| THRIVING BEYOND BREAST CANCER|

Empowers the breast cancer community through free stipends, survivorship therapy, and meaningful engagement. Their work provides support, education, and encouragement—fostering a strong sense of community and helping individuals thrive beyond their diagnosis. Together, we’re building a future where no one faces breast cancer alone. 50% of the class fee goes towards TBBC & their efforts.

| SEASIDE SENSORY |

Sensory & Movement Play: Tunnels, balance beam, sensory bins, and time in the Himalayan salt room

| SWC |

20–30 min Mom & Me: Gentle movement, meditation, and sound bath

Enjoy some lemonade for a good cause with mamas and littles while we mingle and make memories!

TUMMY TIME + TOGETHERNESS

The Bunny Hive | Baby Bloom OT | Fascia Therapy

While socializing, enjoying charcuterie and sampling delicious, nourishing detox juices with fellow moms in a friendly, supportive environment you will:

-Learn tips on supporting your baby’s development through a tummy time demonstration.

-Get insights on pelvic health and postpartum recovery.

- You will also learn about social events & classes for littles & their grown ups at The Bunny Hive.

- Experience some stretch and movement from a Fascia Therapist.