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move well
MOVE WELL
TUE & THU @ 9:15AM
60 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION
MOVE | BREATHE | MEDITATE
A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.
All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.
MY BODY, MY CYCLE
MY BODY, MY CYCLE
LEAD BY: JENNIFER NORTON | INTEGRATIVE HAVEN
GIRLS 12-16 YEARS OLD
Learn to Listen, Nourish & Trust Your Body
A fun, empowering workshop for teens to better understand their menstrual cycle and their bodies. Together, we’ll explore the four seasons of the cycle and discover how movement, breath, nutrition & practices can support teens through each phase.
MINI | meditative movement | 10-12 YEARS OLD
MONDAYS 3:30-4:30PM
BEGINNING NOV 9
MINI MEDITATIVE MOVEMENT for ages 10-12 years old!
We are excited to share MINI | meditative movement focusing on the fact that meditation does not have to mean “sitting still”. WE will learn to use our breath to calm our little minds, work on some meditative + breathwork activities + share strategies for staying in the present moment + managing those daily worries.
W will also be introducing the benefits of salt therapy and some sensory fun in The Salt Well!
THE BALANCE PROJECT | MEDITATION + MINDFULNESS
THE BALANCE PROJECT | MEDITATION + MINDFULNESS
LED BY | CAROLE ROGERS
This class will empower attendees with simple practices to help them cultivate relaxation, overall wellness, and a sense of improved well-being. Our instructor, Carole Rogers (certified life coach and meditation guide) will share exercises to help everyone slow down, reconnect with themselves, and engage more intentionally with their inner world. Beginners welcome!
FAIR HAVEN FARMERS MARKET
FHFM X SWC
FAIR HAVEN FARMERS MARKET
GIFTS | CRYSTALS | COZY KNITS | CANDLES
Meet us at the Market for a morning of shopping small, local and community connection.
PRENATAL YOGA
YOGA WITH LITTLES | PRENATAL YOGA
Jacqui Zaydel | Yoga with Littles
SATURDAYS @ 9AM
OCT 17, 24 | NOV 14, 21
The Yoga With Littles Prenatal Yoga class is a gentle, supportive class for expecting moms to connect with their growing baby, support their changing body, and enjoy intentional self care. Stretch, breathe, and relax while meeting other expecting moms in the community. This class is created for all stages of pregnancy and all experience levels are welcome.
classical sculpt pilates
CLASSICAL SCULPT PILATES
Francesca Semmens | Founder Chesquilu
SATURDAYS | 10:45AM
NOV 14 + 21
Classical Sculpt follows the traditional Pilates mat repertoire, adding light weights to build strength and tone.This class focuses on core control, posture, and full-body sculpting through slow, precise movements and mindful breathing. Each class closes with a surprise mindfulness ritual which may include meditation, Tibetan singing bowl, aromatherapy and more.
THE LUMINOUS FIELD
THE LUMINOUS FIELD
EMILY BILLINGTON | SOUL REMEMBRANCE
MON | NOV 16 | 7PM
As we begin to close out 2026 and look toward the year ahead, join Noelle Dwyer and Emily Billington for an intimate evening of reflection, connection, and possibility.
Through guided meditation, a restorative sound bath, and personal pendulum themes for 2027, we’ll explore what we’re ready to carry forward and the possibilities that may be emerging in the year ahead.
Well Infused | IV Infusion + Sound Bath Experience
WELL INFUSED | IV Infusion + Sound Bath Experience
THU | NOV 19 | 7–9 PM
Stay Well Collective × Revive Loft
Well Infused brings together thoughtfully curated ingredients that include vitamin C, B complex, magnesium, and calcium to support the body’s natural antioxidant defenses, energy metabolism, muscle function, and nervous system health. Paired with intentional breathwork, guided meditation, and a restorative sound bath, this experience offers a unique opportunity to replenish, relax, and reconnect — all while being timed perfectly right for the season ahead.
PRENATAL YOGA
YOGA WITH LITTLES | PRENATAL YOGA
Jacqui Zaydel | Yoga with Littles
SATURDAYS | 9-10AM
OCT 17, 24 | NOV 14, 21 | DEC 5, 19
The Yoga With Littles Prenatal Yoga class is a gentle, supportive class for expecting moms to connect with their growing baby, support their changing body, and enjoy intentional self care. Stretch, breathe, and relax while meeting other expecting moms in the community. This class is created for all stages of pregnancy and all experience levels are welcome.
classical sculpt pilates
CLASSICAL SCULPT PILATES
Francesca Semmens | Founder Chesquilu
SATURDAYS | 10:45AM
NOV 14 + 21
Classical Sculpt follows the traditional Pilates mat repertoire, adding light weights to build strength and tone.This class focuses on core control, posture, and full-body sculpting through slow, precise movements and mindful breathing. Each class closes with a surprise mindfulness ritual which may include meditation, Tibetan singing bowl, aromatherapy and more.
GRATITUDE YOGA | MOM + TWEEN YOGA EXPERIENCE
GRATITUDE YOGA | MOM + TWEEN YOGA EXPERIENCE
Ambar Ginerelli | Yoga with Littles
SUN | NOV 22 | 4-5:30PM
Take time this Thanksgiving season to show gratitude for the special bond that you share with your daughter — a special afternoon designed to help you be present, strengthen your bond, and create meaningful memories together.
full MOON — MEDITATE WELL | SOUND + illuminate + release meditation
FULL MOON
MEDITATE WELL | ILLUMINATE + RELEASE MEDITATION
SOUND + GUIDED VISUALIZATION
Incorporating guided breathwork and visualization that is designed to help you gently connect with what feels heavy and ready to be released. Under the energy of the full moon, we’ll create space for clarity, lightness, and new beginnings.
THE REMEMBERING CIRCLE
THE REMEMBERING CIRCLE
EMILY BILLINGTON | SOUL REMEMBRANCE
Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.
Ideal for those awakening, seeking clarity, or simply curious.
Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.
We like to keep our sessions intimate. There are 10 spaces available.
Teen Yoga
TEEN YOGA
LEAD BY: JAMI JONES | THE STEADY SPACE
Teen Yoga
An all levels yoga class created for teens. Mindful movement, simple breathwork, and space to unwind, reset, and reconnect after a busy day
yoga reset - Part II
YOGA RESET
LEAD BY: JAMI JONES | THE STEADY SPACE
OFFERING
Yoga Reset | Part II
A grounding, all levels vinyasa designed to create space for the week ahead. Thoughtful movement, steady breath, and a moment to rest.
HOLIDAY PORTRAIT POP UP!
HOLIDAY PORTRAIT POP UP!
LEAD BY: ANNA SINCLAIR PHOTOGRAPHY
SATURDAY | OCT 24 | 3-5PM
Capture the magic of the holidays with a 15-minute studio mini session—perfect for holiday cards, gifts, and timeless family keepsakes. A simple and effortless way to capture your family and create beautiful memories. Limited spots available!
PRENATAL YOGA
YOGA WITH LITTLES | PRENATAL YOGA
Jacqui Zaydel | Yoga with Littles
SATURDAYS | 9-10AM
OCT 17, 24 | NOV 14, 21 | DEC 5, 19
The Yoga With Littles Prenatal Yoga class is a gentle, supportive class for expecting moms to connect with their growing baby, support their changing body, and enjoy intentional self care. Stretch, breathe, and relax while meeting other expecting moms in the community. This class is created for all stages of pregnancy and all experience levels are welcome.
yoga reset - Part I
YOGA RESET
LEAD BY: JAMI JONES | THE STEADY SPACE
OFFERING
Yoga Reset | Part I
A grounding, all levels vinyasa designed to create space for the week ahead. Thoughtful movement, steady breath, and a moment to rest.
HOLIDAY PORTRAIT POP UP!
HOLIDAY PORTRAIT POP UP!
LEAD BY: ANNA SINCLAIR PHOTOGRAPHY
SUNDAY | OCT 18 | 10-12:30PM
Capture the magic of the holidays with a 15-minute studio mini session—perfect for holiday cards, gifts, and timeless family keepsakes. A simple and effortless way to capture your family and create beautiful memories. Limited spots available!
ROOTS YOGA WITH LAUREN PAPPA
ROOTS YOGA
LEAD BY: LAUREN PAPPA
SUNDAYS | 8AM
“Roots Yoga” is an all-levels class dedicated to getting back to our roots; that is, back to the basics and fundamentals of a sound yoga practice.
BOOK THROUGH LAUREN DIRECTLY — lauren.pappa@gmail.com
ROOTS YOGA WITH LAUREN PAPPA
ROOTS YOGA
LEAD BY: LAUREN PAPPA
SUNDAYS | 8AM
“Roots Yoga” is an all-levels class dedicated to getting back to our roots; that is, back to the basics and fundamentals of a sound yoga practice.
BOOK THROUGH LAUREN DIRECTLY — lauren.pappa@gmail.com
NEW MOON — MEDITATE WELL | SOUND + intention setting meditation
NEW MOON
MEDITATE WELL | INTENTION SETTING MEDITATION
SOUND + GUIDED VISUALIZATION
We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with guided visualization to support a full body intention setting experience.
BREATHWORK + REIKI
BREATHWORK + REIKI
75 MIN
LEAD BY: AMY ROMANOSKY
During this 75 minute class you will experience the transformational effects of both Breathwork and the Reiki energy healing.
GIFT well | FALL EQUINOX sound + meditation
GIFT WELL | FALL EQUINOX SOUND + MEDITATION
LEAD BY: EMILY BILLINGTON + NOELLE DWYER
DERY'S POND | FAIR HAVEN NATURE AREA
*FREE EVENT *
Gather with us beneath the evening sky at Dery’s Pond as we welcome the Fall Equinox—a moment of balance, transition, and turning inward.
BEACH WELL | ANCHORAGE | MONDAYS 9:15AM
BEACH WELL
ANCHORAGE BEACH | SEA BRIGHT, NJ
45MIN | 35MIN MOVEMENT + 10MIN MEDITATION
This DREAM location allows us to not only connect to our mind & body, but also nature. We move right on the sand along side the shoreline while the view is filled with our local favorites - dolphin & whale pods.
This offering is not only for the body - it’s for the mind & nervous system.
GIFT WELL | Ladies Night Yoga - private event
GIFT WELL | community summer series
THE STEADY PRACTICE
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: JAMI JONES
OFFERING
Ladies Night Yoga - PRIVATE EVENT
Gather your friends for a private yoga experience designed to connect, unwind, and celebrate time together. Whether you’re marking a special occasion or simply creating space to slow down, this customized all-levels practice blends movement, breath, and relaxation in a warm and welcoming setting. No yoga experience is necessary—just bring your friends and enjoy an evening of connection and community.
meditate well | midsummer sunset sound + meditation
MEDITATE WELL | MIDSUMMER SUNSET SOUND + MEDITATION
FAIR HAVEN BACKYARD
WEAR COMFY CLOTHES + BYO MAT
We are bringing our offering back to the Fair Haven Backyard to take in the midsummer sounds of nature while experiencing guided meditation and a sound journey that will balance your energy, while supporting your nervous system.
| ALCHEMY SOUND BATH |
Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.
Space is limited to 12 guests
GIFT WELL | Beginner Yoga Workshop Series - Part II
GIFT WELL | community summer series
THE STEADY PRACTICE
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: JAMI JONES
OFFERING
Beginner Yoga Workshop Series | Part II
New to yoga or looking to build a strong foundation? This two-part workshop breaks down the fundamentals of yoga in a welcoming, judgment-free environment. Explore foundational postures, breathwork, alignment principles, and common class transitions so you can step into any yoga class with greater confidence and ease.
women’s goddess circle
WOMEN’S GODDESS CIRCLE
90 MIN
LEAD BY: AMY ROMANOSKY
In a world that moves faster each day, many women are quietly carrying a deep sense of disconnection— from themselves, from their bodies, from community, and from the sacred feminine within. So many are outwardly “holding it all together,” while inwardly feeling unmoored, exhausted, or alone.
BREATHWORK + REIKI | JULY
BREATHWORK + REIKI
75 MIN
LEAD BY: AMY ROMANOSKY
During this 75 minute class you will experience the transformational effects of both Breathwork and the Reiki energy healing.
GIFT WELL | DEFINE + ALIGN | SUN @ 10AM
GIFT WELL | community summer series
DEFINE + ALIGN
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: GABY CUEVAS - INSTRUCTOR IN-TRAINING
OFFERING
A mindfully paced fusion class that brings together the precision of classical mat Pilates and the targeted toning of sculpt. Designed with a deep emphasis on intentional movement, every transition and repetition is executed with purpose, focusing on form, breath control, and structural alignment. By pairing time-tested classical sequences with deliberate, muscle-defining resistance work, you will challenge your core, improve your posture, and build sustainable, lean strength. This class invites you to slow down, connect with your body's true center, and move with clarity and control.
THE SEWING STUDIO | KIDS LEARN TO SEW CAMP
THE SEWING STUDIO | KIDS SUMMER CAMP
KIDS AGES 6+
LEAD BY LAILA & SUSAN
JUL 6-9
Summer Sewing Camp… for beginner sewing classes kids 6+ years! This sewing class is a fun, hands-on introduction to the world of stitching and creativity!
GIFT WELL | DEFINE + ALIGN | THU @ 7AM + 8AM
GIFT WELL | community summer series
DEFINE + ALIGN
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: GABY CUEVAS - INSTRUCTOR IN-TRAINING
THU 7AM + 8AM
OFFERING
A mindfully paced fusion class that brings together the precision of classical mat Pilates and the targeted toning of sculpt. Designed with a deep emphasis on intentional movement, every transition and repetition is executed with purpose, focusing on form, breath control, and structural alignment. By pairing time-tested classical sequences with deliberate, muscle-defining resistance work, you will challenge your core, improve your posture, and build sustainable, lean strength. This class invites you to slow down, connect with your body's true center, and move with clarity and control.
BEACH WELL | SURFRIDER | MON @ 9:15AM
BEACH WELL
SURFRIDER BEACH CLUB | SEA BRIGHT, NJ
MON | 9:15AM
This DREAM location allows us to not only connect to our mind & body, but also nature. We move right on the sand along side the shoreline while the view is filled with our local favorites - dolphin & whale pods.
This offering is not only for the body - it’s for the mind & nervous system.
GIFT WELL | DEFINE + ALIGN | SUN @ 9AM
GIFT WELL | community summer series
DEFINE + ALIGN
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: GABY CUEVAS - INSTRUCTOR IN-TRAINING
OFFERING
A mindfully paced fusion class that brings together the precision of classical mat Pilates and the targeted toning of sculpt. Designed with a deep emphasis on intentional movement, every transition and repetition is executed with purpose, focusing on form, breath control, and structural alignment. By pairing time-tested classical sequences with deliberate, muscle-defining resistance work, you will challenge your core, improve your posture, and build sustainable, lean strength. This class invites you to slow down, connect with your body's true center, and move with clarity and control.
GIFT WELL | DEFINE + ALIGN | THU @ 7AM
GIFT WELL | community summer series
DEFINE + ALIGN
45 MIN GIFTED OFFERING BENEFITTING LUNCH BREAK
LEAD BY: GABY CUEVAS - INSTRUCTOR IN-TRAINING
OFFERING
A mindfully paced fusion class that brings together the precision of classical mat Pilates and the targeted toning of sculpt. Designed with a deep emphasis on intentional movement, every transition and repetition is executed with purpose, focusing on form, breath control, and structural alignment. By pairing time-tested classical sequences with deliberate, muscle-defining resistance work, you will challenge your core, improve your posture, and build sustainable, lean strength. This class invites you to slow down, connect with your body's true center, and move with clarity and control.
GIFT WELL | community summer series
GIFT WELL | community summer series — Gifted offerings lead by emerging practitioners, creating opportunities for healing, connection, and community impact through optional donations benefitting local charities.
THE REMEMBERING CIRCLE
THE REMEMBERING CIRCLE
EMILY BILLINGTON | SOUL REMEMBRANCE
Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.
Ideal for those awakening, seeking clarity, or simply curious.
Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.
We like to keep our sessions intimate. There are 10 spaces available.
MEDITATE WELL | SOUND + REIKI SELF CARE MEDITATION
MEDITATE WELL
SOUND + REIKI SELF CARE MEDITATION
We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.
THE MOMS’ COLLECTIVE
THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.
LEAD BY | GAIL FAZIO
The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.
If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.
MAKE YOUR OWN MAGIC | 5 WEEK SERIES - EVENING SESSION
MONDAY NIGHT MAGIC | 5 WEEK SERIES | MONDAYS | 7-9PM
MAY 18 | JUN 1, 8, 15, 29
Take advantage of spiritual self care and wellness in a way you never knew you craved or needed and spend 5 weeks with spiritual tour guide, Marissa Klein Kay, The Medium Next Door, as she kicks off her third "Make Your Own Magic" Series- a course in embracing your own spiritual journey. Marissa begins every single one of her Magic Hours mediumship sessions with similar sentiment: Every single person has gift AND can tune into spirit just as easily as she can. AND YES, each of us have the ability to connect with our loved ones who are no longer here. Time and time again she says "I speak to my grandmothers daily for the last 20 plus years... not because I am a medium, but because I know what I am looking for. Its the fact that I can speak to your grandmothers that makes me extra wink" After several years of a working medium, she is ready to share and empower others just how they too can receive, see the signs, and believe in more.
Finishing up with a small group Salt Well session to ground your energy and settle the nervous system. Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. Including salt therapy is an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.
MOTHER’S DAY | MOVE WELL
MOTHER’S DAY | MOVE WELL
SUN | MAY 10 | 8:30-9:30AM
MOVEMENT | MEDITATION | MIMOSAS
A special Move Well class designed to wake the body and calm the mind through intentional movement, breathwork, and meditation.
For this session we will close with a guided, Mother’s Day–inspired meditation—an opportunity to ground, reflect, and receive—followed by mimosas to ease into the rest of your day.
Come as you are. Everything is taken care of for you—just arrive, settle in, and start your day feeling aligned.
THE MOMS’ COLLECTIVE
THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.
LEAD BY | GAIL FAZIO
The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.
If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.