THE REMEMBERING CIRCLE

EMILY BILLINGTON | SOUL REMEMBRANCE

Step into the mystery of your soul’s journey in this guided group experience with QHHT practitioner Emily Billington at Stay Well Collective. Using the Quantum Hypnosis Healing Technique, we’ll create a safe, expansive space to explore past lives, receive insight from your Higher Self, and deepen your connection to who you truly are.

Ideal for those awakening, seeking clarity, or simply curious.

Come with your curiosity and a journal—leave with clarity and a deeper remembrance of self.

We like to keep our sessions intimate. There are 10 spaces available.

MEDITATE WELL

SOUND + REIKI SELF CARE MEDITATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and an introduction to the understand of reiki self care for a session that will leave you feeling restored and centered.

THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.

LEAD BY | GAIL FAZIO

The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.

If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.

NEW MOON

MEDITATE WELL | INTENTION SETTING MEDITATION

SOUND + GUIDED VISUALIZATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with guided visualization to support a full body intention setting experience.

MOTHER’S DAY | MOVE WELL

SUN | MAY 10 | 8:30-9:30AM

MOVEMENT | MEDITATION | MIMOSAS

A special Move Well class designed to wake the body and calm the mind through intentional movement, breathwork, and meditation.

For this session we will close with a guided, Mother’s Day–inspired meditation—an opportunity to ground, reflect, and receive—followed by mimosas to ease into the rest of your day.

Come as you are. Everything is taken care of for you—just arrive, settle in, and start your day feeling aligned.

THE BALANCE PROJECT | MINDFULNESS + MEDITATION 101 - A Simple Practice to Support Your Balance

LED BY | CAROLE ROGERS

Life coach and meditation practitioner Carole Rogers will lead a monthly meditation exploring the mind-body connection through breath work and guided meditation for The Balance Project, a non-profit working to harmonize life and technology. Meditators of all levels are welcome to experience the restorative benefits of slowing down, calming your nervous system, and quieting your mind. 

THE MOMS’ COLLECTIVE | Where moms of neurodivergent kids find clarity, connection, and calm.

LEAD BY | GAIL FAZIO

The Moms' Collective was created with that intention — a calm, compassionate space where you can ask questions, gain clarity, and finally feel less alone.

If you’ve been craving community, understanding, and a place where you don’t have to carry everything by yourself, you’re warmly invited to join our monthly group. You deserve support too.

THE ESTUARY | SOUND + MEDITATION

SAT | 11-12PM

60 MIN | SOUND BATH + GUIDED MEDITATION

FEEL | FLOW | RELEASE

Join us as Emily Billington of The Estuary and Noelle Dwyer of Stay Well Collective guide us through a 60 minute sound bath + guided meditation. Rooted in the theme of the estuary, where waters meet, merge, and flow together, this experience invites you into a space of connection, restoration, and gentle release.

Through guided meditation and immersive sound, we’ll soften into the rhythm of water, honoring both individual reflection and the beauty of community coming together as one. Like an estuary, this is a place to arrive as you are, to be held, and to flow forward with greater ease.

SOMATIC MOVE WELL

WED | 9-10AM

60 MIN | MOVEMENT + MEDITATION

FEEL | FLOW | RELEASE

SOMATIC MOVE WELL is a grounding and restrative class designed to help you reconnect to your body through movement breath, and stillness. We combine slow, intentional movement with guided breathwork and meditation to help you release stress, awaken body awareness, and explore your personal somatic signature — how your body holds, moves, and flows. Each class is an invitation to move from within, cultivate calm and return to a sense of ease and wholeness.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

HEAL WELL

FOUNDATIONS OF FREQUENCY | PART II

WED | MAR 18

ALL SKILL LEVELS WELCOME

Holding the Field — A continuation of Part I, this session deepens your confidence and connection with the bowls.

We’ll refine playing technique, explore how to intuitively layer tones to move energy through the chakra system, and discuss how 432 hertz frequency supports nervous system regulation and emotional clearing. You’ll begin to understand how to hold energetic space while playing — not just making sound, but facilitating an experience.

HEAL WELL

FOUNDATIONS OF FREQUENCY | PART 1

WED | MAR 11

ALL SKILL LEVELS WELCOME

An introductory workshop into the healing power of crystal quartz singing bowls.

In this one-hour session, you’ll learn the foundations of working with crystal bowls — what they are, how they’re made from pure quartz crystal, and how each bowl carries a specific tone aligned with the body’s energy centers (chakras). When played individually or together, these tones help clear stagnation, restore flow, and gently guide the nervous system into parasympathetic rest.

THE MAMA LINK UP

LEAD BY: BABY BLOOM | ITSY BITSY SPEAKERS | FOREVER GOLDEN | STRETCH BY ALEX

Our Mom Link Up — an intimate afternoon designed for connection, nervous system reset, and real conversations.

We’re bringing together a pediatric OT + SLP, a stretch therapist, and a permanent jewelry artist inside a beautiful wellness space featuring a halogenic salt cave.

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

TRANSFORM + RENEW BUSINESS WORKSHOP

FRI | FEB 6 | 11-1PM

With Mariel Alvarado + Shannon Fasone

As the Year of the Snake comes to a close, this intimate workshop offers space to release what your business is ready to shed—and realign before stepping into 2026: The Year of the Horse.

GALENTINE’S SOL GUIDED YOGA EVENT

HOST BY | INCLUSIVE MOTHERS SOCIETY

LEAD BY | JEN MCGOORTY

A gift for ASD (Autism Spectrum Disorder) mom’s that have shown up for themselves by simply being a part of something — you are invited to a yoga event here at SWC at NO FEE — a gifted offering.

HEAL WELL | SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

JENNIFER NORTON | INTEGATIVE HAVEN &

NOELLE DWYER | SWC

HEAL WELL | RITUAL + INTENTION SETTING
A gathering to help you slow down, reconnect and realign. This class weaves together the healing frequencies of sound bath, guided intention setting, and meditative ritual to nurture the mind, body, and spirit.

MEDITATE WELL

SOUND + BREATHWORK MEDITATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation for a full body restorative experience.

STAY WELL COLLECTIVE X TWO RIVER ACUPUNCTURE

HEAL WELL | SOUND + ACUPUNCTURE

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with meditation and acupuncture for a session that will leave you feeling restored and centered. 

MOVE WELL

THANKSGIVING DAY | 8:30AM

60 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION

MOVE | BREATHE | MEDITATE

 A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.

All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.

FHFM X SWC

FAIR HAVEN FARMERS MARKET

GIFTS | CRYSTALS | COZY KNITS | CANDLES

Meet us at the Market for a morning of shopping small, local and community connection.

FULL MOON | YIN WORKSHOP

GEORGETTE KAFTAN

WED | NOV 5 | 6:30-8PM

A class that will harness the energies of the full super moon, drawing our awareness inwards and helping us to land in grace and gratitude in preparation for he upcoming busy holiday season. A Yin Yoga practice is a wonderful way to regain centering and release any tension we may hold.

THE GLOW UP POP UP

ALESHA COURTNEY | a certified nutritionist and fitness coach specializing in women’s weight loss and habit-based health

This is a high-energy, full-body workout designed to make you sweat, sculpt, and debloat. expect fun music, badass vibes, and a class that leaves you glowing inside + out. Perfect for hot girls who want to feel strong, confident, and unstoppable.

THE DAY SESSION | 5 WEEK SERIES | MONDAYS | 11-1PM

OCT 6, 20, 27 | NOV 3, 17

Take advantage of spiritual self care and wellness in a way you never knew you craved or needed and spend 5 weeks with spiritual tour guide, Marissa Klein Kay (our very own Medium Next Door) as she kicks off her inaugural "Make Your Own Magic" Series- a course in embracing your own spiritual journey. Marissa begins every single one of her Magic Hours mediumship sessions with similar sentiment: Every single person has gift AND can tune into spirit just as easily as she can. AND YES, each of us have the ability to connect with our loved ones who are no longer here. Time and time again she says "I speak to my grandmothers daily for the last 20 plus years... not because I am a medium, but because I know what I am looking for. Its the fact that I can speak to your grandmothers that makes me extra wink" After several years of a working medium, she is ready to share and empower others just how they too can receive, see the signs, and believe in more.

Finishing up with a small group Salt Well session to ground your energy and settle the nervous system. Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. Including salt therapy is an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.

BEFORE THE BOIL: Taking Charge of Perimenopause

with Kristin Mallon CNM, MS, RNC-OB

Perimenopause doesn’t happen overnight, it’s a gradual change, like the slow boil of water that you doesn’t notice until it’s too late. Too many women dismiss the early signs: fatigue, mood shifts, irregular cycles, until the “heat” becomes overwhelming.

That’s why starting early matters. In Before the Boil, women’s health expert Kristen Mallon, will guide you through the subtle shifts of perimenopause, how to recognize them, and what you can do now to protect your long-term health and well-being.

This is your chance to ask questions, get clarity, and learn how to avoid being the frog in the pot. Don’t wait for the water to boil, understand the signs, take control, and step into this next chapter feeling empowered.