MEDITATE WELL | INTENTION SETTING MEDITATION

SOUND + GUIDED VISUALIZATION

We will guide you through some restorative movement + breathwork on the mat, then combine alchemy sound bath with guided visualization to support a full body intention setting experience.

| ALCHEMY SOUND BATH MEDITATION |

Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

Space is limited to 12 guests