HEAL WELL

SOUND + SALT

We will guide you through a 30min alchemy sound bath meditation + breathwork on the mat, then move to The Salt Well to ground + regulate the nervous system.

| ALCHEMY SOUND BATH MEDITATION |
Alchemy singing bowls produce sound that invokes a deep state of relaxation which aids in meditation, reduces stress and assists in holistic healing.These vibrations promote a calm mind and support the body’s ability to connected to the parasympathetic nervous system to send the body into a “rest and digest” state accelerating the body’s ability to heal.The Alchemy bowls have gemstones and precious metals heated in with the quartz, which allows them to emit a pure, cosmic sound that expands into a multitude of vibrant overtones.

| SALT |
Salt is known for it’s anti-inflammatory, anti-bacterial and immune boosting benefits. What you may not be aware of is it’s effect on the nervous system— We adopted this therapy years ago as a way of tapping more easily into the parasympathetic nervous system. When creating a practice of movement, meditation + breathwork, including salt therapy was an incredibly effective way to trigger that rest + digest state, allowing the body + mind to connect on an even deeper level.

LIMITED TO 4 GUESTS