FLOOR + CORE

EDUCATIONAL BREATH + STRENGTH WORKSHOP

MORGAN MOWERS

"Pelvic Floor" seems to be a buzz-term these days, but what does it mean and how can we tap into it to improve our overall function? Join us for an immersive session to reconnect with your core and pelvic floor through breathwork and movement. Led by and Morgan Mowers, this class blends education, intentional breathing, and functional exercises to help you feel more grounded and strong from the inside out. Perfect for postpartum recovery or anyone seeking deeper core awareness.