EMBRACING CHANGE 

YIN YOGA WORKSHOP WITH GEORGETTE

The Autumn Equinox marks a discernible shift from the warm days of summer to the cooler days of autumn. Our natural tendency during this time of transition is to reflect upon what part of our lives might be out of balance and how we can cultivate more balance mentally, emotionally and physically. A Yin Yoga practice is a wonderful way to regain some centering and embrace the changing seasons.

Please join Georgette for this Yin Yoga practice suitable for yogis of all levels!

Yin Yoga is a slow and intentional form of yoga done in postures mostly on the floor. Using props as necessary for your body, we surrender into a shape and stay quiet. This stillness brings a sense of harmony and peace, inviting us to explore our inner landscapes with acceptance and compassion - helping to soothe anxiety and encourage us to relax the urge to improve or explain our circumstances. Complementing our daily active lifestyles, this practice is a meditative, gentle style of yoga, and often results in increasing circulation and flexibility. 

To sign-up, reach out to Georgette directly:

732-890-8156 or IG @TheDalaiMamma