MONDAYS 3:30-4:30PM

BEGINNING NOV 9

MINI MEDITATIVE MOVEMENT for ages 10-12 years old!

We are excited to share MINI | meditative movement focusing on the fact that meditation does not have to mean “sitting still”. WE will learn to use our breath to calm our little minds, work on some meditative + breathwork activities + share strategies for staying in the present moment + managing those daily worries.

W will also be introducing the benefits of salt therapy and some sensory fun in The Salt Well!

WEDNESDAYS | 3:30-4:30PM

MAR 3, 10, 17, 24, 31 | APR 7

BOOK THROUGH MINDBODY LINK