HEAL WELL

FOUNDATIONS OF FREQUENCY | PART 1

WED | MAR 12

ALL SKILL LEVELS WELCOME

In this one-hour session, you’ll learn the foundations of working with crystal bowls — what they are, how they’re made from pure quartz crystal, and how each bowl carries a specific tone aligned with the body’s energy centers (chakras). When played individually or together, these tones help clear stagnation, restore flow, and gently guide the nervous system into parasympathetic rest.

We’ll explore:

    •    The energetic properties of 432 hertz frequency

    •    How sound influences the body and energy field

    •    Proper technique for holding and playing the bowls

    •    Creating resonance and layering tones

We’ll close with a short guided sound bath so you can experience the bowls both as a practitioner and as a receiver.

Perfect for beginners, wellness practitioners, or anyone curious about the art of sound healing.

Space is limited to 12 guests