THE BALANCE PROJECT | MINDFULNESS + MEDITATION 101 - A Simple Practice to Support Your Balance

LEAD BY | CAROLE ROGERS

Life coach and meditation practitioner Carole Rogers will lead a monthly meditation exploring the mind-body connection through breath work and guided meditation for The Balance Project, a non-profit working to harmonize life and technology. Meditators of all levels are welcome to experience the restorative benefits of slowing down, calming your nervous system, and quieting your mind. 

CLICK THE LINK BELOW TO BOOK YOUR SPOT