THE BALANCE PROJECT | MINDFULNESS + MEDITATION 101 - A Simple Practice to Support Your Balance

LED BY | CAROLE ROGERS

Life coach and meditation practitioner Carole Rogers will lead a monthly meditation exploring the mind-body connection through breath work and guided meditation for The Balance Project, a non-profit working to harmonize life and technology. Meditators of all levels are welcome to experience the restorative benefits of slowing down, calming your nervous system, and quieting your mind. 

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