MY BODY, MY CYCLE

LEAD BY: JENNIFER NORTON | INTEGRATIVE HAVEN

GIRLS 12-16 YEARS OLD

Learn to Listen, Nourish & Trust Your Body

What if you could understand what your body is telling you instead of wondering, “Why do I feel like this?”

A fun, empowering workshop for teens to better understand their menstrual cycle and their bodies. Together, we’ll explore the four seasons of the cycle and discover how movement, breath, nutrition & practices can support teens through each phase.

Come curious & leave knowing how to listen to your body.

LINK TO BOOK: