THE BALANCE PROJECT | MEDITATION + MINDFULNESS

LED BY | CAROLE ROGERS

This class will empower attendees with simple practices to help them cultivate relaxation, overall wellness, and a sense of improved well-being. Our instructor, Carole Rogers (certified life coach and meditation guide) will share exercises to help everyone slow down, reconnect with themselves, and engage more intentionally with their inner world. Beginners welcome!

CLICK THE LINK BELOW TO BOOK YOUR SPOT