MOVE WELL | THURSDAY

THURSDAY’S | 9:15AM

45 MIN | 45MIN MOVEMENT + 15MIN GUIDED MEDITATION

MOVE | BREATHE | MEDITATE

 A core focused hybrid of barre, pilates + yoga inspired movement that connects your breathe to your movement to allow you to move with intention. This is functional movement that focuses on strength, flexibility, mobility, form and breath. We close out each session with a 15 min guided meditation. You’ll leave feeling strong + centered.

All classes are practiced in small groups of eight or less, as attention to form and breathing techniques are of the highest priority. This is not just a workout for your body, but also for your mind + nervous system.BOOK THROUGH MINDBODY LINK