SACRED RETURN | A BREATHWORK JOURNEY

Sacred Return is a somatic breathwork journey designed to support the release of stored emotions, tension relief, and a return to the true self in wholeness. We begin with intention setting to ground ourselves into what it is we’re looking to embody, light somatic movement for breath/body connection, a breakdown of the breathwork flow, and a body scan meditation to prepare the body and mind. The main portion of the workshop consists of a one-hour breathwork journey guided by intentional music, followed by time for integration and optional group sharing. No prior experience is necessary — just come as you are.