BEACH WELL

MOVE | BREATHE | MEDITATE

Stay Well Collective is grateful to bring back BEACH WELL offered at Surfrider Beach Club & Anchorage Beach in Sea Bright, NJ. These sessions are a combination of core focused movement + 15 min of guided chakra balancing meditation. We lead you through a breathwork practice that strengthen DEEP core muscle, while simultaneous calms the nervous system.

A session like this will not want to be missed - on the sand, overlooking the ocean, while taking in all of the healing salt air. You will leave feeling STRONG, CENTERED + GROUNDED.