BREATHWORK + REIKI
75 MIN
LEAD BY: AMY ROMANOSKY
During this 75 minute class you will experience the transformational effects of both Breathwork and the Reiki energy healing.
During this 75 minute class you will experience the transformational effects of both Breathwork and the Reiki energy healing. This Breathwork is a 3 part open-mouth active breathing technique, for 20-25 minutes, set to a music playlist. The Breathwork will help move stuck energy for a deep emotional release, and release stress and anxiety. It can also help you access the subconscious, to connect to your essence. This practice creates more space in your body, helping you feel more connected to yourself, to life, to everything around you. It helps open your heart for more self love to come in.
Reiki is a Japanese healing modality, that helps balance the energy in and around your body. As you rest and integrate after Breathwork, Amy will offer Reiki to the group. Breathwork helps move stagnant energy, emotions, and stress held within the body, while Reiki offers a calming and restorative energetic healing experience. Together, these practices can support emotional release, inner clarity, grounding, and a deeper sense of peace.From a place of grounded stillness, we open to something larger. We invite in the cosmic and the divine— and from here, we begin with transformational Breathwork. Lying back on your mat, feeling the steady heartbeat of the earth rising up to meet you, the music begins and so does the breath. Two inhales. One exhale. Each breath finding Its way into the places in your body where emotion has been quietly stored — the shoulders, the chest, the belly. Your body is wise. Your body already knows what it no longer needs to carry. From this deep and receptive state, patterns can shift, blocks can move, and something new becomes possible. Clarity arrives. Knowing surfaces. You may feel your spirit and your soul in a way that surprises you with its simplicity. As the breath settles, a gentle wave of Reiki healing energy washes over you from head to toe — a soft and luminous light of love that cocoons the whole of you. You are safe. You are whole. You are complete. When you’re ready, you stretch slowly, eyes still closed, giving quiet thanks to your body and spirit for bringing you to this exact moment. And to Mother Earth, to this land, to the sacred ground where you lay — gratitude for holding this healing, and for holding you.
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